“I believe it is through connecting with our authentic self that we rediscover the wellspring of deep inner stillness, wisdom, strength and joy within each of us, thus allowing healing to occur on many levels.”

~ Bernadette, Director of Yoga and Holistic Bodywork

Therese

With over 15 years experience as a physiotherapist, Therese’s practice of holistic health deepened with her own journey into yogic lifestyle and mindfulness meditation since 2009. Since then her array of bodywork has broadened and taken her from rural Australia around the world, learning, adapting and evolving her heart-centred practice along the way. The key point of any session with Therese is deep relaxation, a state from which we can more easily connect with the innate wisdom within to go through the healing journey (life!) with awareness, compassion and connection.

Etai

Etai (DHypPsych; UK) is passionate about helping people to create meaningful change in their lives. His primary intention as a therapist is to create a lasting positive change in a person’s life and empower them to continue on their path to a happy, free and healthy life. Each session is different and tailored to meet the client’s own needs.

As an experienced brief therapist and solution-focused hypnotherapist he has over ten years of experience with clients from all over the world, with a diverse range of backgrounds and nationalities.

Brief Psychotherapy Solution-Focused Hypnotherapy.

  • Lift depression rapidly
  • Trust your unconscious for important decision making
  • Get over trauma (PTSD) in the safest, fastest, most effective way
  • Sleep well again – overcome insomnia naturally and have more energy
  • Overcome unwanted habits and fears
  • Build greater self-confidence

No matter where you are in your life at the moment, you can work together to overcome any issue you are facing in the most efficient way possible.

Thai Yoga Massage

Shai

Relax into the experience of a full body massage which awakens the deeper energy flow and gives your body the joy of movement. Sacred Thai yoga massage is a unique form of body therapy that combines ancient eastern massage techniques with conscious breathing, yoga stretches, Shiatsu and Acupressure. The philosophy and approach puts its focus on the energy body, when the energy body is flowing well then all the rest flows well and general well being is obtained. Shai Brod has been a Thai yoga massage practitioner for the past 10 years and holds an advanced certificate in Thai yoga massage. Passionate about the art of traditional Thai massage and in particular the approach of Thai yoga massage.

Holly

Holly has been helping people move good and feel good since 2016. She is an Exercise Rehabilitation Specialist; holding a Bachelor of Sport and Exercise Science, and is completing her Post-Graduate Diploma in Clinical Exercise Physiology. She teaches both Yoga and Pilates and brings a wealth of knowledge into her classes with a strong focus on alignment and movement education, which encourages people to discover and exploratore their bodies in many different ways.
While completing her degree Holly also completed her massage papers – offering relaxation, deep tissue and sports massage; with experience in massaging athletes for sporting events.
Holly is continuously striving to be a top health and well-being practitioner so that she can contribute positively to peoples lives. Taking yearly courses and further education allows Holly to increase her skill set with the goal to help you feel good!

Yvonne

Ka Huna bodywork is an ancient therapeutic massage technique based on the teachings and practices of the Hawaiian Kahunas. In the language of native Hawaiians, the word “kahuna” is derived from “huna” which means “secret knowledge.” In other words, a Kahuna was a master practitioner of the huna arts. The massage (“lomi lomi”) was traditionally practiced in the Hawaiian Islands as one of the Kahuna healing arts and for relaxation. Kahuna massage in the West is also said to be therapeutic and extremely relaxing. Ka Huna bodywork is a flowing style of massage, providing a holistic approach to healing by balancing the body-mind in its physical, emotional, and spiritual dimensions.

It is with deep respect for the Hawaiian culture from which this style of bodywork is based, that Yvonne uses her dance and movement experience to practice this beautiful flowing style of bodywork. She studied at Mette’s Institute, Queensland to attain her Level Seven Ka Huna Bodyworker certification and has been practicing this holistic modality for the past 6 years. Yvonne can offer you a range of treatments from a flowing relaxing and rejuvenating treatment, to a deeper more remedial/deep tissue session.

Yvonne’s work within the fitness sector so has a solid understanding of the body and how it works, which has been beneficial to her no training now as a bodyworker. She was introduced to Ka Huna bodywork several years ago and because this modality provides the all-round approach to healing the body, mind and spirit, which she believes to be important when working with her clients. She works on the philosophy that every clients’ need is different, and therefore every Ka Huna experience is individualized to meet that need which will facilitate your journey to wellness.